Stay up to date on everything we’re doing by following us on social media and wherever you listen to your podcasts. We’re also blogging on all things running, including race reports, product reviews, running tips, and cross-promotions to other great content. You’ll also find a race calendar of what we have done, and what we are scheduled to run. Finally, there are some great resources in here of groups we support and worthwhile causes centered around the running community.

Podcasts and Blog entries

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Don’t Let The Treadmill Be A Dreadmill: Five Tips To Treadmill Running

Would you run on a treadmill for an hour? Four hours? Twelve hours? That’s what Ronnie Delzer did in 2016. Ronnie ran for 12 hours on a treadmill for a total of 89.38 miles earning the Guinness Book of World Records title for the greatest distance run on a treadmill in a 12-hour period with…

Shoelace Tying

Cold Weather Running Tips

As I sit here and type this, the weather outside is barely above freezing with a chilly mixture of rain, sleet, and snow. This type of weather isn’t ideal for most, but for some hardcore runners who need those miles in, an indoor track or treadmill are enough to make your lips curl. It was…


Our Favorite Running Gear

Picture our ancestors…ok, now go way back in time….way, way back in time. Imagine now a caveman (or cavewoman) wearing a new pair of Adidas, a Garmin watch, a flip belt, a sporty tank, a hydration belt, all the while popping in some Gu while holding a spear in the other hand? At some point…

Big Ben Runners scenery

Great Bucket List Races

We did our first race back in January of 2013 and with that 5K, we knew we would eventually go, well run, places. “Oh, The Places You Will Run” could have been a companion Dr. Seuss book for us runners. Over time, we developed a taste for some great races including big-name marathons and half…