Running with Allergies, Race Updates, and Listener Shout Outs | Ep. 013

Running with Allergies, Race Updates, and Listener Shout Outs

Running with allergies can be a challenge. You’re not allergic to running but you are sensitive to the environment around you. The Running Couple provides tips and ideas to alleviate allergies the next time you run. Plus, local race updates and listener reviews.

“You can’t stay inside forever; you gotta get out there and run. There are few things you can do with the environment to change [your situation] around.” – Mark Lineberry

Running with Allergies, Race Updates, and Listener Shout Outs | Ep. 013Tips for Running with Allergies

Mark grew up in California. But since childhood, they found he had allergies to cherry blossoms. You might be in a similar situation when you are running through the trails.

You use inhalers and other things to keep you going. Mark and Lissett got you covered with tips that they have researched and applied in their running journey.

Running Couple Listener Shoutouts

The Running Couple thanks everyone from around the globe. Ash Bell from Australia said, “I’ve been too scared to get back on the track following a fractured femoral neck several years ago.

“However, listening to the show has started the fire burning again. I’d never thought of running as a social ally that can be enjoyed with a group, so maybe that’s where I’ll start after listening to the episode of Running for Fun. Thanks for the great show!”

More shoutouts are available in this episode. Mark and Lissett enjoy sharing their running journey and have yet to hear more stories from others.

Local Races with the Running Couple

Are you around the Washington D.C. area? Upcoming races are Frederick Running Festival on May 5, Potomac River Run Marathon & Half Marathon, The Georgetown 10-Miler, and Alexandria Running Festival.

The Running Couple bucket list also includes The Marine Corps Historic Half, Clifton Caboose Twilight Run, Harpers Ferry Half Marathon, Savage Race, and Spartan Race in the National Park.

Download and listen to this episode Running with Allergies, Race Updates, and Listener Shout Outs to hear from the Running Couple Podcast community and tips for your running journey.

Links for this episode Running with Allergies, Race Updates, and Listener Shout Outs:

The Running Couple Podcast is also on Twitter, Facebook and RunningCouplePodcast.com. If you enjoyed the show, don’t forget to subscribe on iTunes and leave a 5-star rating and review. Ignite your running journey!